Chicken Cordon Bleu (Lite)

Light and easy; low fat and fancy
4 (4oz.) skinned, boned chicken breast halves
1/4 tsp. pepper
3 cloves garlic, diced
1/4 tsp. garlic powder
2 (10z.) 98% fat-free ham slices, halved
3/4 c. shredded part skim mozzarella cheese
1/2 c. corn flakes, crushed
1/2 tsp. paprika
1/3 c. skim milk
vegetable cooking spray

Flatten chicken to 1/4 inch thickness with meat mallet or rolling pin. Sprinkle pepper and diced garlic over chicken, and top each breast with a piece of ham and 3 tbs. of cheese. Roll up jelly-roll fashion; tuck in sides, and secure each roll with wooden picks.

Combine corn flakes, paprika and garlic powder in a shallow dish. Dip chicken rolls in milk, dredge in corn flake mixture and place in an 11 x 17 inch baking dish. Bake at 350 degrees for 30 minutes or until done.